Introduction to Bicol Express
Originating from the Bicol region of the Philippines, Bicol Express has become a culinary favorite for its spicy flavor and creamy texture. This authentic dish is traditionally made with gata (coconut milk), sili (chili peppers), and juicy pork belly. What makes it truly authentic is not just the ingredients but the intricate blend of spiciness and creaminess that defines its flavor profile. For beginners, it’s essential to note that the balance of heat and richness is key to mastering this recipe.
Recipe Card
Prep Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 1 hour
Servings: 4
- Ingredients:
– 500g pork belly, cut into cubes
– 400ml coconut milk (gata)
– 5-7 long green chilies (sili) and/or red chilis
– 2 tablespoons shrimp paste (bagoong)
– 1 onion, chopped
– 4 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until fragrant.
2. Add pork belly and cook until browned.
3. Pour in coconut milk and bring to a boil.
4. Add shrimp paste and chilies.
5. Simmer for 30 minutes or until meat is tender and sauce thickens.
6. Season with salt and pepper.
Cooking Tips
To achieve that thick and creamy sauce, let it simmer without lid. Control the spice level by adjusting the number of chilies. The best cuts of pork for this dish are the belly or shoulder, but you can also use chicken if preferred. Avoid curdling the coconut milk by not boiling it too aggressively.
Nutritional Information
Approximate nutritional value per serving:
– Calories: 350
– Protein: 22g
– Fat: 28g
– Carbohydrates: 5g
FAQs
Can I make Bicol Express without pork? Yes, chicken or even tofu can be substitutes.
Can I use canned coconut milk? Absolutely! Canned coconut milk works well for this recipe.
How do I make it less spicy? Simply reduce the amount of chilies used.
Meta Description: Discover authentic Bicol Express, a spicy Filipino dish featuring pork in coconut milk. Perfect for anyone looking to explore gata recipes.
