Introduction to Tortang Talong
Tortang Talong, or eggplant omelette, is a beloved Filipino dish that showcases the richness of the country’s culinary traditions. Typically served during breakfast or as a side dish, this savory delight is perfect to boost your mornings with warmth and satisfaction.
Preparation and Ingredients
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Serving size: 4 servings
Ingredients:
– 2 large eggplants (about 400g)
– 4 eggs
– 1/2 cup (60g) water
– 1/4 cup (30g) onion, finely chopped
– Salt and pepper, to taste
– Optional: 1/2 cup (75g) ground pork or cheese
Step-by-Step Instructions
1. Roast or grill the eggplants until the skin is charred and the insides are soft, about 10-15 minutes. Let them cool, then peel.
2. In a bowl, mix eggs, water, onion, salt, and pepper. Beat until fluffy.
3. Slice the roasted eggplants lengthwise and dip each half into the egg mixture.
4. Heat oil in a pan over medium heat. Fry the eggplant halves for 3-5 minutes each side or until golden-brown and cooked through. If using ground pork or cheese, add it to the egg mixture before dipping the eggplants.
Tips for Perfect Tortang Talong
To achieve a smoky flavor, ensure your eggplants are charred well. For fluffy omelettes, do not overcrowd the pan. Gently turn the omelette to prevent breaking. Feel free to mix in diced tomatoes or any other desired ingredients!
Nutritional Information
Each serving of Tortang Talong contains approximately 200 calories, with 14g protein, 12g fat, and 8g carbohydrates.
Serving Suggestions
Serve Tortang Talong warm with steamed rice, a drizzle of ketchup, or as part of a traditional Filipino breakfast. This dish is perfect for sharing and will surely be a hit on your dining table!
